Jill Sylvester, LMHC

If you are a parent, or someone who works with kids and/or knows a parent, please read this blog today.

We need to keep things as simple as possible.

Many kids are struggling.

As a result, many parents are struggling.

“A mother is only as happy as her saddest child.”…

How to embrace disappointment and then move around the obstacle.

Jill Sylvester, LMHC

In Admiral William McCraven’s great little book, Make Your Bed, he writes, “Life is a struggle and the potential for failure is ever present, but those who live in fear of failure, or hardship, or embarrassment will never achieve their potential. …

Jill Sylvester, LMHC


When I think of lifestyle, it evokes all areas of a person’s focus, not just what we buy or where we live.

When you think of your lifestyle today and how you are living it, are you getting a good feeling? Are you somewhat off? …

Jill Sylvester, LMHC

Albert Einstein said, “Everything is energy and that’s all there is to it.. Match the frequency of the energy you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.”

Do you believe this? Not just in theory…

Happiness (Writing) Hack for the Day

Jill Sylvester, LMHC

Stop forcing the words.

Write what you enjoy.

No, really.

Sit back and write what you enjoy. Stop and close your eyes and open your second sight to the portal that provides the ideas. …

1 Simple Strategy to Avoid Toxic People and Situations

Jill Sylvester, LMHC

People can be tough. Situations can be tough. Especially right now, what with all the divisiveness, the rigidity of thought, the difficult feelings.

When you find yourself on overload, whether it’s in a conversation with someone, or simply feeling the heavy…

3 Steps to Take to Invest In Your Own Personal Development

Jill Sylvester, LMHC

Want more growth?

Here are 3 ways to invest in your own personal development:

1.) Identify area(s) for change. Write the area down on a piece of paper or in your journal. List no more than three for simplicity and focus.

Examples might be: Eating more plant-based foods, exercising first…

Jill Sylvester

Jill Sylvester is a licensed mental health counselor and author of the self-help book, “Trust Your Intuition,” and two YA books. www.jillsylvester.com.

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