How to embrace disappointment and then move around the obstacle. — In Admiral William McCraven’s great little book, Make Your Bed, he writes, “Life is a struggle and the potential for failure is ever present, but those who live in fear of failure, or hardship, or embarrassment will never achieve their potential. …

Good Morning! Are you caring for yourself on all levels in order to be the parent you need to be at the moment? That’s the first step necessary in setting yourself up for parental success. You must start the day caring for yourself, and your own soul needs, so that…

September! When I think of lifestyle, it evokes all areas of a person’s focus, not just what we buy or where we live. When you think of your lifestyle today and how you are living it, are you getting a good feeling? Are you somewhat off? …

Albert Einstein said, “Everything is energy and that’s all there is to it.. Match the frequency of the energy you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” Do you believe this? Not just in theory…

Happiness (Writing) Hack for the Day Stop forcing the words. Write what you enjoy. No, really. Sit back and write what you enjoy. Stop and close your eyes and open your second sight to the portal that provides the ideas. …

Here is the exercise I often recommend to my clients: Get a journal, notebook or pad of paper you like, with a pen or pencil of your choosing (I prefer blue ink for journaling) and sit in a comfortable space at the end of the day. Write down three challenges…

1 Simple Strategy to Avoid Toxic People and Situations People can be tough. Situations can be tough. Especially right now, what with all the divisiveness, the rigidity of thought, the difficult feelings. When you find yourself on overload, whether it’s in a conversation with someone, or simply feeling the heavy…

3 Steps to Take to Invest In Your Own Personal Development — Want more growth? Here are 3 ways to invest in your own personal development: 1.) Identify area(s) for change. Write the area down on a piece of paper or in your journal. List no more than three for simplicity and focus. Examples might be: Eating more plant-based foods, exercising first…

When you are frustrated, whether in your work, your relationships, or with yourself, consider these three strategies to shift the low vibe that happens to us all: 1.) State your Feelings. Face the beast. Stop adding more frustration by running from the problem, the situation, the feelings. Stop and say…