3 Ways to Shift Your Frustration If You’re Feeling Stuck

Jill Sylvester, LMHC

When you are frustrated, whether in your work, your relationships, or with yourself, consider these three strategies to shift the low vibe that happens to us all:

1.) State your Feelings. Face the beast. Stop adding more frustration by running from the problem, the situation, the feelings. Stop and say to yourself, or out loud which is even more powerful: “I am mad…